It’s time for you to set aside a space for yourself, your needs, and your feelings.

Individual Counseling

Individual therapy offers a confidential space to focus on the issues and relationships that are impacting your life. Each person is unique, and our work will be a one-on-one collaboration based on the concerns you bring into therapy. Often people come in feeling “stuck”, having examined the issues from every angle they can on their own. Through therapy, we will work to help you better understand yourself and your relationships, and having the assistance of a kind and impartial listener can reveal things about your challenges you may not have realized or seen before.

I encourage you to take the first step in acknowledging that your feelings matter.  Seeking help takes an enormous amount of vulnerability and courage.  Together we will work toward greater awareness of your needs and values and identify changes you can make to positively impact your life. 

  • How Clients Describe Therapy With Me

    My approach is gentle and curious, and clients have described me as having a calm and grounded presence. Clients feel comfortable sharing things they find meaningful with me, whether it’s books, TikToks, memes or news articles and often we incorporate discussion of these into our work.

  • Reasons Clients Come to Therapy

    Many clients come to me for help with anxiety and panic. Others need grief support from a loss or break-up. Some have chronic pain or health issues. Many graduate students come to me for help with perfectionism and stress - the culture of academia can be very hard on mental health.

  • My Therapeutic Style

    I believe each person has within them the wisdom and knowledge they need to heal. It is my job to help clients tune into that inner voice, while also providing education and skills. Therapy is collaborative and flexible - together we find the rhythm that works best for your growth and healing..